I have over 8 years experience as a substance abuse and mental health counselor. My ideal patient would be open to therapy, motivated to change and likely to benefit from therapy. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
My approach is holistic and client-centered, recognizing that everyone’s journey towards mental health/or addiction is unique. I integrate various therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing, tailored to meet the specific needs of each patient. I am also LGBTQ+ friendly.
I am committed to helping my patients navigate their challenges and reach their personal goals. Sessions will focus on providing support and utilizing a strengths-based approach to achieve change. Together, we work towards unlocking the potential for healing and transformation that lies within everyone.
