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Make an Appointment: hello@talk2compass.com | 781-242-2200
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781-242-2200 | hello@talk2compass.com

Close menu
  • Home
  • Our Team
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Anxiety
    • Depression
    • Substance Addiction
    • Telehealth
  • Getting Started
    • Appointment Request
    • FAQs
    • Self-pay, Rates and Insurance
  • Portal
    • For Clients
    • For Staff
  • Contact
781-242-2200

hello@talk2compass.com

FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, Compass Counseling will help you identify what those strengths are and how to implement them again in what is happening now.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.

Medication can be effective and is sometimes needed in conjunction with therapy.

How does it work?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. We tailor our therapeutic approach to your specific needs and will help you develop a Treatment Plan that will define your goals and next steps.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

Ultimately, it is your decision regarding the length of time you will need to stay in treatment.

I want to get the most out of therapy. What can I do to help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

My partner and I are having problems. Should we be in individual counseling or come together?

This is an important question which only you can answer. You can start the process by yourself or with your partner. However, once you see a therapist together, that same therapist cannot work with both of you separately.  Potential trust issues dictate that the therapist can only see one of you after working with both of you together.

Contact Today

20 High Street Suite #1
Waltham, MA 02453

781-242-2200
hello@talk2compass.com

By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

Our practice specializes in treating individuals. Through years of experience, we are confident that no problem is too great to overcome.

We began our business life as Health and Human Services LLC. It seemed like a great name at the time. However, we are now doing business as Compass Counseling. We think it better describes what we do and doesn’t confuse our business with the federal government agency, Health and Human Services.

Administrative Office Hours

Monday-Friday 9am-5pm

Appointment Schedule varies by therapist

Street View

Contact Information

20 High Street Suite #1
Waltham, MA 02453

781-242-2200

hello@talk2compass.com

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