“It is an ironic habit of human beings to run faster when they have lost their way,” Rollo May observed. This did not make sense to me until I learned the simple practice of deep breathing. This relaxation exercise enabled me to slow down and notice details more carefully – to notice that details tell stories. We are all valuable and have a unique story to tell.
I am a licensed mental health counselor with experience in numerous settings including inpatient recovery programs, residential centers, outpatient offices and client homes. I seek to provide a safe space of honor and respect for each individual as they process the complicated experiences that make up their lives. I want to provide a comfortable space where you can attain relaxation and begin to focus on details that are meaningful to you. I am committed to walking with you and listening attentively as you process the story of your life.
Specialty Areas: Complicated Grief, Self-Esteem Issues, Anxiety, Depression, PTSD/Complex Trauma, Anger Management, Relational Issues and Schizophrenic Disorders
Treatment Populations: Adults and Late Adolescents (15 and older)
Treatment: Trauma Informed, Cognitive Behavioral Therapy (CBT), Strengths-Based, Motivational Interviewing, Narrative Therapy, and Expressive Arts Therapy