Life’s journey is filled with complexities, especially when navigating the challenges of mental health, addiction, or the overwhelming demands of daily life. As a Licensed Mental Health Counselor (LMHC) and Licensed Alcohol and Drug Counselor I (LADCI) with over 15 years of experience, my goal is to provide you with a supportive, authentic, and empowering space where meaningful growth and healing can take place.
In our work together, I strive to create a warm, compassionate, and nonjudgmental environment where you feel safe to explore your experiences and connect with the strengths already within you. My approach is collaborative and strengths-based, grounded in the belief that true change comes from aligning with your core values and cultivating a deeper understanding of yourself. I specialize in working with adults experiencing a wide range of concerns, including substance use disorders, anxiety, depression, adjustment disorders, grief and loss, parenting challenges, and relationship issues. Whether you are navigating a major life transition, managing the ongoing stress of parenting, or healing from emotional pain or addiction, I bring a respectful and individualized approach to your care.
My therapeutic work is rooted in evidence-based practices, integrating modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Mindfulness-Based Interventions, and Positive Psychology, as well as other integrative approaches tailored to meet your unique needs. Together, we’ll not only address symptoms, but explore the deeper patterns and emotional experiences that contribute to them-helping you move toward lasting, meaningful change.
My practice is LGBTQ+ inclusive, trauma-informed, and gender-affirming, and I am committed to creating a space that honors your identity, values, and life story.
Whether you are seeking support during a difficult chapter or are ready to make lasting changes, I’m here to walk alongside you. If you’re ready to begin, I invite you to reach out-I would be honored to be a part of your journey.
